One-day Birth Journey
One-day Birth Journey
With respect to everyone's health
During the strict lockdown, all group courses will take place online *
Would you rather take a physical course?
Then book a private course at home.
* see Corona information at ‘Prices’
Do you dare to trust?
The importance of a support system
What will you learn during the One-day Birth Journey?
With the help of some beautiful images, I will show you how amazing a woman’s body is when it comes to giving birth. Nature has thought of everything – even the smallest detail. I will happily show you which gifts your body has in store for you.
Giving birth is not only a physical act, but also an emotional one and is directly related to your thoughts about birth. What is known about the relation between your thoughts and how they influence the physical act of giving birth? Can you ‘guide’ the process with your own thoughts?
Each woman needs support during the childbirth process. A professional who protects and guards the natural process, but above all, someone who is there for her every step of the way and who gives her confidence and helps navigate her way.
As (birth) partner, you are a crucial part of the process of childbirth. However, this role might feel slightly uncomfortable. I will give you practical tips you can use, like massage and breathing exercises through which you can support her and be her confidant.
Each birth is unique and cannot be predicted beforehand. The process requires that you let go. On the one hand, you need to physically ‘let go’ of your baby, and on the other, you need to let go of expectations and other limiting thoughts. How do you do that? We will discuss the secret of being able to ‘look back’ on a wonderful childbirth experience.
Would you like to go deeper into your preparation, after taking the one-day journey? No problem! Browse the possibilities under Your BellyBuddy for an individual consult or the BellyBuddy online package. The course is partially compensated by your insurance. Contact your insurance for more information.
- Duration: 4 hours
- Group course
€149,- per couple
- Privat course
€299,- per couple
- €149,- per couple
- maximum 4-6 couples
- Location: Yoga-Loft
Zijlbaan 42a, Leiderdorp
- €299,- per couple
- At your home
- Date and time in consultation
Real life course:
9am – 1pm
10am – 15pm (including 1 hour lunchbreak)
Upcoming group course*
- Saturday Februari 6th
- Saturday March 13th
- Saturday May 8th
A physical group course is not allowed during the strict lockdown. Therefore, all group courses will be offered ONLINE during this period.
I have now gained a lot of experience with online courses, where your preparation for the birth is central. There is no difference in the program and a big advantage is your own comfortable sofa or chair during the relaxation exercises ;).
During the strict lockdown, a private course at home is possible under strict conditions (see below). We will fine-tune this together with an eye for everyone’s health.
National relaxation and now what?
As soon as the national relaxation goes back to the rule ‘less than 30 people inside at 1.5 meters distance’, it is allowed again to physically give a group course.
A number of strict conditions are applied:
– You or your partner have no symptoms related to corona
– You or your partner are not awaiting a test result
– You or your partner have not been in contact with a positive person
– You and your partner wear a mouth mask until you are on your chair (also during breaks or toilet visits)
– You wash your hands upon entering
– You respect the 1.5 meter distance with other participants
If someone within the group cannot meet these conditions, the entire group will be offered the course ONLINE at the agreed time.
The space I use is suitable for a maximum of 6 couples. The exercises will be done individually or together with your partner.
Let us together ensure a safe environment and report it in time if you and / or your partner cannot meet the conditions.
Heleen & Huib
Get in contact
Would you like to book a free online introductory meeting via WhatsApp/Skype and/or register for a course or the BellyBuddy online package? Please fill out the contact form and I will contact you as soon as possible. You are, of course, free to call me at any time.
I will do my best to respond within 24 hours.